Food For Libido

There are some products that are aphrodisiacs, increase libido in man or female. Aphrodisiacs for Man or female, Spice your sex life, as well as to enhance their effectiveness.

You can create your libido in man or female from sexual improvement products, medicines, food, and you can use herbs, their libido. If you know the food you have the right you will see a big difference in their desire for sex.

Here are some products that may be considered.

Raw Oyster
Oysters can be found on the zinc, which is the production of sperm and testosterone, which is critical to increasing libido.
Scrub mussels thoroughly remove dirt and bacteria, curious and open to the bed of ice!.

Asparagus
Asparagus is rich in vitamin E, and to encourage the production of sex hormones (testosterone) and may play an important role for a healthy sexual life.
Good for men's and women's libido

Figs
Figs are rich in amino acids, the researchers believe, to the libido. We also found that figs can be your sexual stamina

Almonds and Nut
Almond is an excellent source of essential fatty acids. This is important because they are raw materials for a healthy male hormone production.

Eggs
This is another source of vitamins (B5 and B6), both of which contribute to combat stress and balance hormone levels, and both are essential for good libido. The high degree of stress is the cause of low sexual desire to know.

Sweet Basil
This suggests that the sex drive and improve fertility.

Liver
Not the most sexual of food, but with a low libido or brake. A good source of glutamine.

Turkey, Cheese and Brown Rice
These products are good sources of zinc itself. Testosterone production is dependent on the zinc and control the levels of testosterone in men and women and sexual libido.

Avocado
Avocados contain high levels of folic acid, which helps metabolize proteins. It also contains vitamin B6, are useful in the production of male hormones. In addition to the potassium in avocados helps in regulating the female thyroid gland, which allows you to increase the female libido.

Bananas
The main source of energy, food. Contains the enzyme bromelain, which is intended to enhance the male libido. In the phallic shape is considered to be partly responsible for the banana as an aphrodisiac popular dishes. But they are rich in potassium and vitamins such as riboflavin, which are necessary for sex hormone - testosterone production.

Celery
Celery may be an important source of food for sexual stimulation because they androsterone. This is the smell of hormones released through the sweat of men, which in turn affects women.

Pine Nuts
Pine rich in zinc and zinc may be necessary for male sexual potency, pine nuts, were for many years to help libido.

Fish (especially Salmon)
Another good source of essential vitamins B5, B6, B12, which are important for reproductive health.

Damiana
Damiana is a small shrub with smooth, bright green oval leaves and aromatic yellow. It grows in Mexico and Central America. Damiana (Turnera diffusa or) is said to help with impotence, remove anxiety, promote the general welfare and as a sexual stimulant for men and women alike.
This plant is traditionally used as an aphrodisiac for both men and women in Central America, because it helps to restore the balance of hormones, as well as some stimulating properties.

This article just for your information. Talk to your doctor if you have any questions or concerns about your general health, libido and sexual desire.