Increase Sex Drive

Sex drive, also known as libido, begins in early puberty. For various reasons, can reduce sexual desire. These include age, stress, illness, medications and side effects of drugs. Regardless of whether you are male or female, is ways to increase your sex drive with a natural approach.

1. Get some exercise. This event has a number of advantages for the body. It can help you lose weight, improve muscle tone, promoting the release of testosterone, raise the spirits and improve their own image. In addition, the event will help increase traffic to your genitals.
2. Some relaxation exercises. If your lack of sexual desire to stress, and then in reduction of pain. Examples include yoga, Tai Chi, Pilates, meditation and breathing to enjoy nature.
3. Try some natural remedies. There are several herbal medicines that can be used for sexual desire, impotence and treatment of sexual excitement. Some of them include yohimbe, ginkgo Biloba, Dong Quai, Siberian Ginseng, and Maca.
4. Experimental their sexual practices. Often boredom can lead to loss of sexual desire. Try new things, such as sex in remote areas or the use of toys. This could lead to interest and the interest portion will be available.
5. Increase your libido with food. Sometimes it does not need to look at the fridge and cupboards to improve their sexual behavior. Some foods that can help increase your sexual desire are the oysters, bananas, figs, garlic, avocado, almonds, chocolate and celery. These products release of sex hormones, which help with impotence and enhance sustainability.
6. Rather than cigarettes. Smoking is already known for its harmful effects on the lungs, but can also reduce sexual desire. If you smoke, the oxygen in the bloodstream is low. This lack of movement affects all parts of the body including the genitals.