Upgrade Your Brain

The best measure of control is sometimes not clear until you get to find alternatives than yours. The following paragraphs should know you're in crisis, experts whay, which is important.

How can I restrict to know more? The next section contains a bit of wisdom that changes everything.

This is a super food for the improvement of the brain, and that the power to prevent heart disease and certain cancers:

1. Cranberry

He comes with a large number of trace elements, particularly high-level of the most important dietary mineral manganese, vitamin B6, vitamin C, vitamin K and food fibers.

It has been shown to protect the brain from stress, dementia and Alzheimer's disease. Studies have also shown that diets rich in blueberries significantly improved learning ability and motor skills.

2. Avocado

They are rich in vitamins and vitamin E and vitamin K, the highest fiber content of any fruit - including 75% insoluble fiber and 25% soluble fiber.

Avocado fruit even saw the fat, but they contribute to healthy blood circulation and reduce blood pressure, reducing the chances of developing hypertension, which can lead to stroke.

3. Deep fish

As salmon is a wise man, who was born in freshwater, migrate to sea and then return to freshwater to reproduce.

Salmon is a healthy food is so popular because they are high in protein, rich in omega-3-Acciden essential fatty acids, which are important for brain health.

4. Nuts and seeds

They are rich in antioxidants such as vitamin E, an important vitamin that you need your brain to prevent the decline of cognitive functions.

Cashews, peanuts, walnuts, sunflower seeds and sesame seeds and almonds are an excellent choice.

5. Total - corn bread, rice and oatmeal

They also contribute to a healthy brain by reducing the risk of heart disease.
To promote a healthy heart and improves blood circulation, the brain grows excellent supply of oxygen and nutrients through the bloodstream.

Complex carbohydrates also supply the brain with a steady stream of glucose, the brain function has improved. It is important that simple carbohydrates are often unwanted food, as well as the glucose gives the brain a short term sugar high, often to failure, you feel hungry and tired.

6. Freshly prepared tea or coffee

It also has powerful anti-oxidants, especially in the class known as catechin, which also promotes healthy blood flow. Because black tea contains caffeine, which is important that you have wisely.

European researchers found that, in theory it is stimulant, caffeine increases the activity in the brain, blocking the development of proteins associated with increased risk for Alzeimer.

7. Black chocolate

It has powerful antioxidant properties, contains several natural stimulants, increased focus and concentration, as well as stimulate production of endorphins, which leads to an improvement in mood.


If you decide some advice about super foods that can be implemented, then all means do so.
They have not been able to realize all the benefits of new knowledge, if it is not used.